Group Classes & Coaching
An oasis off the floor.
The Illawarra's premium recovery facility — an escape from day-to-day stress, built for health, wellness and self-improvement.
Bookings essential.
PlusLife Ice Bath
Scientifically proven to reduce DOMS so you recover faster and stay sore for less time. Cold immersion also lifts serotonin, sharpens stress tolerance and helps regulate inflammation — feel good inside and out.
Infrared Sauna
Escape the winter cold, enhance your recovery, boost your immune system and improve your skin - an oasis of relaxation and self-improvement.