Open 24/7 · 365 — Woonona NSW
Train. Recover. Repeat.
The Illawarra’s train-recover-and-reset facility — gym, ice bath & sauna, supplements and a barbershop under one roof in Woonona. 650m² of floor, open 24/7 including our pilates studio.
Join today, train tonight — staffed hours plus 24/7 swipe access, the gym floor is open around the clock.
The Facility
Built for serious training
Every piece of kit you need and plenty you won't find anywhere else in the Illawarra — plus personal training, exercise programs and nutritional guidance from highly trained staff.
Train Your Way
Classes & Coaching
Classes for all ages and abilities, or one-on-one sessions at your own pace — whatever your goal, there’s a program that fits.
Personal Training
Ready to turn it up a gear?
One-on-one. Your trainer. Your program. Built around your goals from day one — correct technique, real accountability, every session pushed to your best.
Group Classes
Everyone's training for something different.
That's why we run a full range of classes to suit every level and skill. Check the timetable to see what's on.
Recover Harder
Alpha Recovery
The Illawarra's premium recovery facility — an oasis of relaxation and self-improvement, right next to the gym floor.
Bookings essential.
modern fitness
Argo Pilates Studio
Argo operates 24/7 for eligible members through our on-demand Reformer system. Instructor-led classes run throughout the week, with the current timetable and availability accessible through our booking platform.
Bookings essential.
Look Sharp
Alpha Barbershop
The Northern Illawarra's premium men's barbershop — the finest tools and products, service second to none. Walk-ins are welcome.
Fuel
Alpha Supplements
The widest range of pre-workouts, proteins and health supplements from the industry's biggest brands — at seriously competitive prices.
Tuesday: 10am–5pm
Wednesday: 10am–5pm
Thursday: 12–8pm
Friday: 10am–5pm
Saturday: 10am–4pm
Sunday: Closed
Not ready to commit?
Try a 1 Day Pass — $15
Staffed-hours access to the full gym floor, one visit at a time. $0 joining fee, $0 access tag fee — just turn up and train.
Argo Pilates Elevate member? You're already in.
Complimentary 24/7 Alpha Gym access for active Argo Pilates 'Elevate' members. No fees, no contract — access stays valid while your Elevate membership is active.
Simple pricing. No lock-in.
Fitness Passport
Popular
$
99
joining fee
For Fitness Passport members. Gym membership with 24/7 access and unlimited group class access.
Includes:
24/7 Gym Access
Most Popular
$
20.95
/week
Unlimited 24/7 access to the full 650m² floor, functional zone and outdoor training.
No lock-in • cancel anytime
Includes:
Alpha Annual
Standard
$
750
/week
12 months of 24/7 access upfront — works out under $14.50/week.
No lock-in • cancel anytime
Includes:
Recovery
Standard
$
25
/week
Full access to Alpha Recovery — ice bath, infrared sauna, Normatec and more.
No lock-in • cancel anytime
Includes:
Testimonials
What members say
Real reviews from the Alpha Gym community.
★★★★★
Been a member for years and never thought about changing. Kaden’s always keen to make the space better and makes sure the member’s satisfaction comes first! Been to all the franchises and quite frankly a boutique gym is where you’ll find the most supportive community.
akira cartwrigh
★★★★★
What an incredible gym with a fantastic atmosphere! Definitely need to check it out if you're in the area!!
Reece Kawalla
★★★★★
Best Gym in the Northern Suburbs!
Ashling Shepherd
★★★★★
Sells prime
Mitchell Lynam
★★★★★
Kaden and his team are so welcoming and passionate. You'll be part of the Alpha fam in no time.
Bec Sanders
★★★★★
TOP TIER. The range of equipment is all you'll ever need, always clean and working. The staff and community is always welcoming and my main problem is leaving.
Thomas Allman
★★★★★
Awesome gym kaden is a G this gym is my life
DoomBot Sam
★★★★★
Great atmosphere and staff are super nice
Nikolas Crocker
★★★★★
Love Alpha Gym! Kaden and the team are brilliant and all the equipment is top of the line. Great gym and even better with the Infrared Sauna!
Aaron Christie-David
★★★★★
10/10 gym. Would highly recommend 👌
Simon Jager
★★★★★
Alpha woonona is a very good gym with a great community and great equipment. The staff are very welcoming and are very friendly 5/5 stars should try it out
Jack Martin
★★★★★
High end training equipment to support all training types. Friendly staff & customers that make everyone comfortable, kitchen, change room, supplement bar, ice bath, barber & more.. Highly recommend a visit to see for yourself!
Andrew Gee
★★★★★
Great, new, clean gym! Suitable for beginners through to advanced training. Friendly staff
Luke McLean
★★★★★
Such a nice environment to be apart of! Staff are lovely and passionate and always willing to help with anything… face to face or through communicating on social media! Caters for everyone even with the best variety of equipment! Highly recommend to EVERYONE!
Eri G
★★★★★
Alpha Gym’s solid. Quality gear, good atmosphere, and no crazy egos just people putting the work and havin a good time while at it
livin it up
★★★★★
I have at this stage only just visited to check out the facilities and started my 7 day free trial so my comments will be limited ....but so far one of the most outstanding things I have noticed (and there are several great things I've noticed already) is the friendliness and welcoming attitude I received from all the young male staff members and the owner .....they couldn't have been more helpful and warm.....the gym, on my first visit to look through it,appears to be beautiful, well laid out with amazing facilities , very clean and exceptionally well maintained, and the weights and machines etc look in top class condition. I'm about to go for my first workout shortly so I will follow up with more comments once I've experienced the gym, but so far it is 5 stars from me. 3/10/24 Having completed my 7 days trial I have to say that Alpha Gym and it's facilities are awesome, my first impressions ( read above) were spot on, the variety of machines are excellent plus a really substantial selection of free weights , all equipment is beautifully maintained and spotlessly clean as is the club...(I bumped into several of the cleaning staff and made a point of complimenting them on how clean they keep the club). The outlook overlooking the mainstreet of Woonona is great with a view of the bush covered escarpment. Ample under cover parking is available with a lift directly to the gym level. The young man who has created this facility needs to be congratulated at having achieved such a high class facility.
Mike Mathieson
★★★★★
I love Alpha Gym. Large, airy, clean and a great variety of equipment. I am an older female and always feel welcome. There is a large demographic from teens to much older people, like myself. All are accepted and welcomed. Kaiden, the owner is wonderful. Responsive, helpful and friendly.
Fiona McDonald
★★★★★
Great with the latest equipment, amazing facilities like ice bath, sauna and recovery room. What really sets Alpha apart is the services and exceptional staff. Alpha Gym is an emotion, family and so much more than a gym. I would recommend it to everyone either they are just starting out their gym journey or are already advanced. Thank You Kayden and Alpha!
mayank varma
★★★★★
I have been a member for over 3 months now. I enjoy the variety of classes available. Kaden rans different classes every day and now has added yoga part of the membership. Kaden is a fun going instructor and understands your needs. No class is to hard as you can adjust the excerises to suit you. This gym offers no contracts and that's what got me here. I did not want to be locked into a contract . The timetable has classes for over 50's, female only, fusion,hit,boxing and mums classes. I have tried them all and recommend any class . My husband and son now have also joined the gym 🏋️♂️
Rosa K
Good to know
No. Our fortnightly memberships are no lock-in — cancel anytime with no exit fees.
Yes — secure underground parking with lift access straight to the gym floor.
24/7 gym access is $20.95/week with a one-off $49 joining fee and $0 access tag fee.
Sign up online in 2 minutes, get your tag, start today.
Get in touch
Start today.
1/417–421 Princes Hwy, Woonona NSW 2517 · Open 24/7, 365 days a year.
Follow along
Promos, events & community — straight from the floor.
Fresh promos and events weekly — follow along on Instagram.
Contact
Get in touch
Questions about membership, recovery bookings or Elevate access? Reach out — or just turn up and train.
Phone
+61 2 4285 5591Address
1/417–421 Princes Hwy, Woonona NSW 2517
24/7 Access
Open 24/7 · 365 days a year
Staffed Hours
Mon–Thu 8am–12pm & 3pm–7pm
Fri–Sat 8am–12pm